PREPARE YOURSELF TO DISCOVER THE PRINCIPLES OF SELF-DEFENSE WITH THIS DETAILED MANUAL, FULL OF USEFUL ABILITIES FOR YOU TO DISCOVER

Prepare Yourself To Discover The Principles Of Self-Defense With This Detailed Manual, Full Of Useful Abilities For You To Discover

Short Article Author-Corneliussen NoerMaster protection basics by first understanding your surroundings and trusting your reactions. Practice verbal de-escalation and establishing borders. Understand personal room and important techniques like straight strikes and hand strikes. Develop muscle mass memory and response time with blocks and kicks. Job

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